You might think this is some weird California thing, but it is seriously delicious for breakfast or dessert. Chia seeds really are good for you too: high in fiber, each seed can retain 8-9 times its weight in fluid for improved digestion and hydration. They're a good source of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation. They're rich in antioxidants and are a good source of protein and minerals such as calcium, magnesium, potassium, and iron, all essential for bone and muscle strength and blood health.

Credits: Recipe by Julie Morris, Photo by Oliver Barth / LA Food Photography

1 cup unsweetened almond or milk (or oat milk)3 tablespoons chia seeds2 tablespoons unsweetened shredded coconut, plus more for garnish1 tablespoon maple syrup¼ teaspoons vanilla extract

Combine all the ingredients in a mason jar. Seal, then shake thoroughly to combine.Refrigerate for 15 minutes, then shake once more.Return to the refrigerator and let sit for 15-30 minutes longer to allow the chia to thicken into a spoonable pudding.To serve, top with additional coconut, berries and dates.Note: Chia pudding will last for up to one week, refrigerated, and tastes great topped with berries and/or this Granola!